November Symptoms: Take Control of Your Mental Health with Self-Care

⁣November is a great time to take a step back and check in on your mental and physical health. In this video, we're looking at some of the common symptoms of the season--whethe r it's the blues or something more--and how to manage them. From being mindful of how you're feeling to getting help when needed, we give you actionable tips to take control of your well-being.